"The latest U.S. survey shows that 57 percent of Americans exercise only occasionally or not at all."

Are you one of the millions of Americans who would rather say they did and didn't actually contribute to their overall health on a day to day basis? There is an estimated 43% of Americans over the age of 16 who do not exercise daily, which simply contributes to the fast food, technologically glued overweight culture that is America. Now this is not being put on record to point a finger at anyone. It is simply a wake up call. Exercise science suggest that even walking to and from your mailbox, walking an extra flight of stairs or choosing to stand up while changing the channel on your television can contribute to the overall health and wellness of an individual adult. Sounds pathetic. But here at the Cafeteria we're just serving the truth. GET UP, GET OUT and DO SOMETHING.

2010 SUMMER QUICK SERVES (1 OUT OF 10 List COMING SOON)

The summer is almost here, college students are home for the summer, high schools will be out soon and those of you who are professionally employed will be looking for those exclusive summer getaways. What better thing to do before the vacationing starts than to tone up that lower stomach, shrink down a bikini size or  beef up those arms for the ladies. Starting MONDAY, June 14th Cafeteria Diaries staff will be posting the top 10!! thats right, the top 10 most effective ways of accomplishing your summer physique goals from head to toe for the summer vaca kick off! Check in Everyday for the best in fitness, health and social exercising entertainment.